Diet – Low carb, high protein, low calorie

Exercise – for the long run not just to lose weight

Medicines – Appetite suppressants, fat blockers, Anti seizure medicines, Endocannabinoid system suppressors.

Psychotherapy – Need to modify eating habits, perception of food, guilt feeling during wasting food.

Shots – B12, Multivitamin

Placebo – All studies show placebo benefit.

Medical problems – These must be appropriately treated if they are the cause of weight gain – like thyroid, steroid, antidepressants, heart failure, sleep apnea etc.

Managing Stress eating – treat the exact disorder.

Vitamins – Supplementation needs. Particularly if you go on a severe diet.

If you are trying to get rid of this weight by running or jogging or treadmill, PLEASE STOP right now.

Each fast food happy meal is expected to make 2 people very happy.